im-group-exercise-classes

Jul
28
Mon
Spinning®
Jul 28 @ 6:15 pm – 7:15 pm

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Upper Body Circuit
Jul 28 @ 6:15 pm – 7:15 pm

Instructor Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Spinning®
Jul 28 @ 7:15 pm – 8:15 pm

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Workout Surprise
Jul 28 @ 7:15 pm – Jul 28 @ 8:15 pm

Instructor: Maria Class and Description: Workout Surprise: You never know what’s in store when you walk into the class. Maria will keep you on your toes!

Jul
29
Tue
Iron Pump
Jul 29 @ 5:15 am – 6:15 am

Instructor: Maria Class and Description: Iron Pump: This class challenges all your major muscle groups by using the best, most effective weight-room exercises. If you want to get cut this is the class for you.

Zumba®
Jul 29 @ 9:00 am – 10:00 am

Instructor: Roxy Class and Description: Zumba®: Are you ready to party yourself into shape? An exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a calorie burning “fitness-party” that is downright addictive.

Silver Sneakers® Classic
Jul 29 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers® Classic
Jul 29 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Abs & Plyos
Jul 29 @ 5:15 pm – 6:15 pm

Instructor: Sailyn

Show Dance
Jul 29 @ 6:00 pm – 7:00 pm

Instructor: Mariella Class and Description: Show Dance: A fun dance class that is choreographed.

Spinning®
Jul 29 @ 7:15 pm – Jul 29 @ 8:15 pm

Instructor: Nalcia Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Jul
30
Wed
Spinning®
Jul 30 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Cardio Circuit
Jul 30 @ 9:00 am – 10:00 am

Instructor: Maria Class and Description: Cardio Circuit: This class involves moving from one exercise to another, with each exercise working a different muscle group until each muscle has been worked. Great class to get an entire body workout and a cardio workout as well.

Walk It Off – Senior
Jul 30 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description:

Zumba® Gold
Jul 30 @ 11:00 am – 12:00 pm

Instructor: Sabrina Description: Dance the hour away to upbeat music with modified low-impact moves.

Hatha Yoga
Jul 30 @ 5:15 pm – 6:15 pm

Instructor: Elizabeth Class and Description: Hatha Yoga: A yoga system of physical exercises and breathing control.

Lower Body Circuit
Jul 30 @ 6:15 pm – 7:15 pm

Instructor: Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Spinning®
Jul 30 @ 6:15 pm – 7:15 pm

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

RIO
Jul 30 @ 7:15 pm – 8:15 pm

Instructor: Liz Class and Description: RIO: Tone up and sweat away the fat through samba, reggaeton, salsatone, and many more forms of dancing!

Jul
31
Thu
Iron Pump
Jul 31 @ 5:15 am – 6:15 am

Instructor: Maria Class and Description: Iron Pump: This class challenges all your major muscle groups by using the best, most effective weight-room exercises. If you want to get cut this is the class for you.

Senior Spinning®
Jul 31 @ 9:00 am – 10:00 am

Instructor: Sabrina Class and Description: This class introduces our senior members to the cardiovascular benefits of stationary cycling. The music is great, the pace is moderate and the benefits are great. Gets those lower joints moving, strengthen the muscles of the lower body and get a good aerobic workout.

Show Dance
Jul 31 @ 9:00 am – 10:00 am

Instructor: Mariella Class and Description: Show Dance: A fun dance class that is choreographed.

Silver Sneakers® Classic
Jul 31 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning®
Jul 31 @ 10:00 am – 11:00 am

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Senior Line Dance / Zumba
Jul 31 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: Here’s your chance to move and groove to all the most popular line dances. You will never have more fun exercising than in this line dancing class.

Abs & Stretch
Jul 31 @ 5:15 pm – 6:15 pm

Instructor: Maria

CCX-Treme
Jul 31 @ 6:15 pm – 7:15 pm

Instructor: Maria Class and Description: CCX-TREME: Cardio Core X-treme focuses on high interval training to increase calorie burn, and includes exercises that work the core to its EXTREME! Get ready for that 6-pack, and see your fitness level increase as your heart and lungs get stronger!

RIO
Jul 31 @ 7:15 pm – 8:15 pm

Instructor: Liz Class and Description: RIO: Tone up and sweat away the fat through samba, reggaeton, salsatone, and many more forms of dancing!

Spinning®
Jul 31 @ 7:15 pm – 8:15 pm

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Aug
1
Fri
Spinning®
Aug 1 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Upper Body Circuit
Aug 1 @ 9:00 am – 10:00 am

Instructor Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Silver Sneaker® Yoga
Aug 1 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Sneakers® Classic
Aug 1 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning®
Aug 1 @ 6:15 pm – 7:15 pm

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!