im-group-exercise-classes

Apr
16
Wed
Spinning®
Apr 16 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Cardio Circuit
Apr 16 @ 9:00 am – 10:00 am

Instructor: Maria Class and Description: Cardio Circuit: This class involves moving from one exercise to another, with each exercise working a different muscle group until each muscle has been worked. Great class to get an entire body workout and a cardio workout as well.

Walk It Off – Senior
Apr 16 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description:

Senior Step – Superfit
Apr 16 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: A Senior version of the traditional aerobic class using exercise steps. This is very low impact for our Senior members looking to increase their cardiovascular exercise.

Hatha Yoga
Apr 16 @ 5:15 pm – 6:15 pm

Instructor: Elizabeth Class and Description: Hatha Yoga: A yoga system of physical exercises and breathing control.

Lower Body Circuit
Apr 16 @ 6:15 pm – 7:15 pm

Instructor: Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Spinning®
Apr 16 @ 6:15 pm – 7:15 pm

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

RIO
Apr 16 @ 7:30 pm – 8:30 pm

Class and Description: RIO: Tone up and sweat away the fat through samba, reggaeton, salsatone, and many more forms of dancing!

Apr
17
Thu
Iron Pump
Apr 17 @ 5:15 am – 6:15 am

Instructor: Maria Class and Description: Iron Pump: This class challenges all your major muscle groups by using the best, most effective weight-room exercises. If you want to get cut this is the class for you.

Senior Spinning®
Apr 17 @ 9:00 am – 10:00 am

Instructor: Sabrina Class and Description: This class introduces our senior members to the cardiovascular benefits of stationary cycling. The music is great, the pace is moderate and the benefits are great. Gets those lower joints moving, strengthen the muscles of the lower body and get a good aerobic workout.

Show Dance
Apr 17 @ 9:00 am – 10:00 am

Instructor: Mariella Class and Description: Show Dance: A fun dance class that is choreographed.

Silver Sneakers® Classic
Apr 17 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning®
Apr 17 @ 10:00 am – 11:00 am

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Senior Line Dance / Zumba
Apr 17 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: Here’s your chance to move and groove to all the most popular line dances. You will never have more fun exercising than in this line dancing class.

Abs & Stretch
Apr 17 @ 5:30 pm – 6:30 pm

Instructor: Maria

CCX-Treme
Apr 17 @ 6:15 pm – 7:15 pm

Instructor: Maria Class and Description: CCX-TREME: Cardio Core X-treme focuses on high interval training to increase calorie burn, and includes exercises that work the core to its EXTREME! Get ready for that 6-pack, and see your fitness level increase as your heart and lungs get stronger!

Spinning®
Apr 17 @ 7:15 pm – 8:15 pm

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Zumba®
Apr 17 @ 7:15 pm – 8:15 pm

Instructor: Cathy Class and Description: Zumba®: Are you ready to party yourself into shape? An exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a calorie burning “fitness-party” that is downright addictive.

Apr
18
Fri
Spinning®
Apr 18 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Upper Body Circuit
Apr 18 @ 9:00 am – 10:00 am

Instructor Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Silver Sneaker® Yoga
Apr 18 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Sneakers® Classic
Apr 18 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Apr
19
Sat
Cardio Bootcamp
Apr 19 @ 9:30 am – 10:30 am

Instructor: Maria Class and Description: Cardio Bootcamp: A cardio class that uses a variety of equipment to burn those calories!

Spinning®
Apr 19 @ 9:30 am – 10:30 am

Instructor: Hillary Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

RIO
Apr 19 @ 10:30 am – 11:30 am

Class and Description: RIO: Tone up and sweat away the fat through samba, reggaeton, salsatone, and many more forms of dancing!

Apr
21
Mon
Spinning®
Apr 21 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Lower Body Circuit
Apr 21 @ 9:00 am – 10:00 am

Instructor: Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Silver Sneaker® Yoga
Apr 21 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Sneakers® Classic
Apr 21 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning®
Apr 21 @ 6:15 pm – 7:15 pm

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Upper Body Circuit
Apr 21 @ 6:15 pm – 7:15 pm

Instructor Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Spinning®
Apr 21 @ 7:15 pm – 8:15 pm

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Workout Surprise
Apr 21 @ 7:15 pm – 8:15 pm

Instructor: Maria Class and Description: Workout Surprise: You never know what’s in store when you walk into the class. Maria will keep you on your toes!