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Rise Fitness Miami Group Fitness Class Schedule for November 2017

GROUP EXERCISE CLASS DESCRIPTIONS

BODY BLAST: This class challenges all your major muscle groups by using the best, most effective weight-room exercises. If you want to get cut this is the class for you.

OVERDRIVE: This class involves moving from one exercise to another, with each exercise working a different muscle group until each muscle has been worked. Great class to get a full body workout.

ROCK BOTTOM/ GUNS N MORE: These circuit training classes are built with prescribed exercises that target specific muscle groups. Rock Bottom will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Guns n More will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

ROCK MY BANDS: Think you need a pile of weights to get in shape? Snap out of it and join in this intense muscle shaping class.

SPINNING®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Our heart pumping music and dynamic instructors makes this a very popular class! Burn between 500-800 calories in the workout of your life!

SILVER SNEAKERS® YOGA: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SILVER SNEAKERS® CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SILVER SNEAKERS® CARDIO FIT: The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

ZUMBA® GOLD: Dance the house away to upbeat music with modified low impact moves. This class incorporates hip-hop, soca, samba, salsa, merengue, and mambo style dance moves.

SENIOR SPINNING®: The class introduces our senior members to the cardiovascular benefits of stationary cycling. The music is great, the pace is moderate and the pace is moderate. Get those lower joints moving, strengthen the muscles of the lower body and get a good aerobic workout.

SENIOR LINE DANCING: Here’s your chance to move and groove to all the most popular line dances. You will never have more fun exercises than in this line dancing class.

YOGA HIIT: Much like interval training, you have alternating intervals of high and low intensity. Its very athletic and fat busting plus brings all the benefits of yoga.

BOSS CHICK DANCE WORKOUT: Discover your inner Beyonce with this high intensity hip-hop, dance hall, house, afro beat fusion twerkout. Come prepared to sweat and dance like you never before and burn up to 1000 calories! **LADIES ONLY**

Our classes at Rise Health and Fitness are undoubtedly challenging, sweat drenching, and definitely WORTH IT! Fun, diverse, intense, and meant for you! Our instructors work to push you to the next level, while maintaining exercises fun and absolutely addicting!




*Some restrictions apply, local residents only, first time visitors, 18 yrs or older.

ROCK BOTTOM CLASS VIDEO

GUNS ‘N MORE CLASS VIDEO

SPINNING® CLASS VIDEO

OVERDRIVE CLASS VIDEO

SILVER SNEAKERS CLASS VIDEO