im-group-exercise-classes

Jul
23
Wed
Spinning®
Jul 23 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Cardio Circuit
Jul 23 @ 9:00 am – 10:00 am

Instructor: Maria Class and Description: Cardio Circuit: This class involves moving from one exercise to another, with each exercise working a different muscle group until each muscle has been worked. Great class to get an entire body workout and a cardio workout as well.

Walk It Off – Senior
Jul 23 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description:

Zumba® Gold
Jul 23 @ 11:00 am – 12:00 pm

Instructor: Sabrina Description: Dance the hour away to upbeat music with modified low-impact moves.

Hatha Yoga
Jul 23 @ 5:15 pm – 6:15 pm

Instructor: Elizabeth Class and Description: Hatha Yoga: A yoga system of physical exercises and breathing control.

Lower Body Circuit
Jul 23 @ 6:15 pm – 7:15 pm

Instructor: Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Spinning®
Jul 23 @ 6:15 pm – 7:15 pm

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

RIO
Jul 23 @ 7:30 pm – Jul 23 @ 8:30 pm

Class and Description: RIO: Tone up and sweat away the fat through samba, reggaeton, salsatone, and many more forms of dancing!

Jul
24
Thu
Iron Pump
Jul 24 @ 5:15 am – 6:15 am

Instructor: Maria Class and Description: Iron Pump: This class challenges all your major muscle groups by using the best, most effective weight-room exercises. If you want to get cut this is the class for you.

Senior Spinning®
Jul 24 @ 9:00 am – 10:00 am

Instructor: Sabrina Class and Description: This class introduces our senior members to the cardiovascular benefits of stationary cycling. The music is great, the pace is moderate and the benefits are great. Gets those lower joints moving, strengthen the muscles of the lower body and get a good aerobic workout.

Show Dance
Jul 24 @ 9:00 am – 10:00 am

Instructor: Mariella Class and Description: Show Dance: A fun dance class that is choreographed.

Silver Sneakers® Classic
Jul 24 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning®
Jul 24 @ 10:00 am – 11:00 am

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Senior Line Dance / Zumba
Jul 24 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: Here’s your chance to move and groove to all the most popular line dances. You will never have more fun exercising than in this line dancing class.

Abs & Stretch
Jul 24 @ 5:30 pm – 6:30 pm

Instructor: Maria

CCX-Treme
Jul 24 @ 6:15 pm – 7:15 pm

Instructor: Maria Class and Description: CCX-TREME: Cardio Core X-treme focuses on high interval training to increase calorie burn, and includes exercises that work the core to its EXTREME! Get ready for that 6-pack, and see your fitness level increase as your heart and lungs get stronger!

Spinning®
Jul 24 @ 7:15 pm – Jul 24 @ 8:15 pm

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Zumba®
Jul 24 @ 7:15 pm – Jul 24 @ 8:15 pm

Instructor: Cathy Class and Description: Zumba®: Are you ready to party yourself into shape? An exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a calorie burning “fitness-party” that is downright addictive.

Jul
25
Fri
Spinning®
Jul 25 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Upper Body Circuit
Jul 25 @ 9:00 am – 10:00 am

Instructor Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Silver Sneaker® Yoga
Jul 25 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Sneakers® Classic
Jul 25 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: SilverSneakers®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Jul
26
Sat
Cardio Bootcamp
Jul 26 @ 9:30 am – 10:30 am

Instructor: Maria Class and Description: Cardio Bootcamp: A cardio class that uses a variety of equipment to burn those calories!

Spinning®
Jul 26 @ 9:30 am – 10:30 am

Instructor: Hillary Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

RIO
Jul 26 @ 10:30 am – 11:30 am

Class and Description: RIO: Tone up and sweat away the fat through samba, reggaeton, salsatone, and many more forms of dancing!

Jul
28
Mon
Spinning®
Jul 28 @ 5:15 am – 6:15 am

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Lower Body Circuit
Jul 28 @ 9:00 am – 10:00 am

Instructor: Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Silver Sneaker® Yoga
Jul 28 @ 10:00 am – 11:00 am

Instructor: Sabrina Class and Description: SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Sneakers® Classic
Jul 28 @ 11:00 am – 12:00 pm

Instructor: Sabrina Class and Description: SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning®
Jul 28 @ 6:15 pm – 7:15 pm

Instructor: Sailyn Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Upper Body Circuit
Jul 28 @ 6:15 pm – 7:15 pm

Instructor Maria Class and Description: Lower Body Circuit/Upper Body Circuit: These circuit training classes are built with prescribed exercises that target specific muscle groups. Lower Body Circuit class will target your quadriceps, hamstrings, gluteus, calves as well as your abdominals and other synergistic muscles groups. Upper Body Circuit will target and tone shoulders, biceps, triceps, chest, and back as well as your abdominals.

Spinning®
Jul 28 @ 7:15 pm – Jul 28 @ 8:15 pm

Instructor: Jairo Class and Description: Spinning®: Sweat inducing, thigh burning cardio that accommodates all levels of fitness. Heart pumping music and dynamic instructors make these classes very popular classes. Burn between 500-800 calories in the workout of your life!

Workout Surprise
Jul 28 @ 7:15 pm – Jul 28 @ 8:15 pm

Instructor: Maria Class and Description: Workout Surprise: You never know what’s in store when you walk into the class. Maria will keep you on your toes!